Old El Paso Enchilada Dinner Kit vs Bagels
Nutrition comparison per 100 g serving
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Bagels wins in 5 out of 10 nutrient categories
Old El Paso Enchilada Dinner Kit: 4
vs
Bagels: 5
(1 ties)
Overview
| Nutrient | Old El Paso Enchilada Dinner Kit | Bagels | Winner |
|---|---|---|---|
| Calories | 152 cal | 278 cal | |
| Protein | 3.0 g | 8.9 g | |
| Carbs | 27.3 g | 57.0 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Old El Paso Enchilada Dinner Kit | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 192 MG | 89 MG | |
| Sodium, Na | 869 MG | 519 MG |