Old El Paso Enchilada Dinner Kit vs Kaiser Rolls
Nutrition comparison per 100 g serving
Ad 468x60
Kaiser Rolls wins in 7 out of 11 nutrient categories
Old El Paso Enchilada Dinner Kit: 3
vs
Kaiser Rolls: 7
(1 ties)
Overview
| Nutrient | Old El Paso Enchilada Dinner Kit | Kaiser Rolls | Winner |
|---|---|---|---|
| Calories | 160 cal | 247 cal | |
| Protein | 3 g | 8.2 g | |
| Carbs | 28 g | 48.2 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Enchilada Dinner Kit | Kaiser Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | Old El Paso Enchilada Dinner Kit | Kaiser Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 860 MG | 871 MG |