Old El Paso Black Bean Refried Beans vs Libby's Whole Kernel Corn 106oz
Nutrition comparison per 100 g serving
Ad 468x60
Old El Paso Black Bean Refried Beans wins in 6 out of 10 nutrient categories
Old El Paso Black Bean Refried Beans: 6
vs
Libby's Whole Kernel Corn 106oz: 3
(1 ties)
Overview
| Nutrient | Old El Paso Black Bean Refried Beans | Libby's Whole Kernel Corn 106oz | Winner |
|---|---|---|---|
| Calories | 94 cal | 64 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 15 g | 11.2 g | |
| Fat | 1 g | 0.8 g | |
| Fiber | 6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Old El Paso Black Bean Refried Beans | Libby's Whole Kernel Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 345 MG | 88 MG | |
| Sodium, Na | 398 MG | 104 MG |