OLD DUTCH vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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OLD DUTCH wins in 9 out of 14 nutrient categories
OLD DUTCH: 9
vs
ROASTED SALTED SOY NUTS: 3
(2 ties)
Overview
| Nutrient | OLD DUTCH | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 7.1 g | 36 g | |
| Carbs | 75 g | 28 g | |
| Fat | 16.1 g | 26 g | |
| Fiber | 10.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DUTCH | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | OLD DUTCH | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 643 MG | 220 MG |