OLD DUTCH vs PEANUTS

Nutrition comparison per 100 g serving

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OLD DUTCH wins in 7 out of 14 nutrient categories

OLD DUTCH: 7 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	OLD DUTCH	PEANUTS	Winner
Calories	464 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	75 g	21.4 g
Fat	16.1 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD DUTCH	PEANUTS	Winner
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD DUTCH	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	196 MG	643 MG
Sodium, Na	643 MG	607 MG

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