OLD DUTCH vs WHITE POPCORN

Nutrition comparison per 100 g serving

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OLD DUTCH wins in 8 out of 14 nutrient categories

OLD DUTCH: 8 vs WHITE POPCORN: 3 (3 ties)

Overview

Nutrient	OLD DUTCH	WHITE POPCORN	Winner
Calories	464 cal	607 cal
Protein	7.1 g	7.1 g	Tie
Carbs	75 g	50 g
Fat	16.1 g	42.9 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD DUTCH	WHITE POPCORN	Winner
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD DUTCH	WHITE POPCORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	196 MG	171 MG
Sodium, Na	643 MG	500 MG

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