OLD COUNTRY STYLE MUESLI vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
OLD COUNTRY STYLE MUESLI: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | OLD COUNTRY STYLE MUESLI | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 65.7 g | 85.7 g | |
| Fat | 8.6 g | 3.6 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD COUNTRY STYLE MUESLI | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD COUNTRY STYLE MUESLI | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 557 MG | 107 MG | |
| Sodium, Na | 0 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |