OKRA STEW vs THAI RED CURRY
Nutrition comparison per 100 g serving
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OKRA STEW wins in 7 out of 11 nutrient categories
OKRA STEW: 7
vs
THAI RED CURRY: 3
(1 ties)
Overview
| Nutrient | OKRA STEW | THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 0 cal | 148 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 8.0 g | 15.5 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA STEW | THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | OKRA STEW | THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 434 MG | 275 MG |