OKRA STEW vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OKRA STEW: 5
vs
SPAGHETTI WITH MEATBALLS: 5
(1 ties)
Overview
| Nutrient | OKRA STEW | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 129 cal | |
| Protein | 1.8 g | 8.2 g | |
| Carbs | 8.0 g | 14.1 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA STEW | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | OKRA STEW | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 434 MG | 200 MG |