OKRA STEW vs CHICKEN PIE
Nutrition comparison per 100 g serving
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OKRA STEW wins in 6 out of 11 nutrient categories
OKRA STEW: 6
vs
CHICKEN PIE: 4
(1 ties)
Overview
| Nutrient | OKRA STEW | CHICKEN PIE | Winner |
|---|---|---|---|
| Calories | 0 cal | 119 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 8.0 g | 11.1 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA STEW | CHICKEN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OKRA STEW | CHICKEN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 434 MG | 425 MG |