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Okra vs Carrots

Nutrition comparison per 100 g serving

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Okra wins in 19 out of 29 nutrient categories

Okra: 19 vs Carrots: 6 (4 ties)

Overview

Nutrient	Okra	Carrots	Winner
Calories	33 cal	25 cal
Protein	1.9 g	0.6 g
Carbs	7.5 g	5.5 g
Fat	0.2 g	0.2 g	Tie
Fiber	3.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Okra	Carrots	Winner
Choline, total	12.3 MG	6.3 MG
Folate, total	60 UG	9 UG
Niacin	1 MG	0.6 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.2 MG	0.0 MG
Vitamin A, RAE	36 UG	558 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	23 MG	2.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0.7 MG
Vitamin K (phylloquinone)	31.3 UG	9.8 UG

Mineral	Okra	Carrots	Winner
Calcium, Ca	82 MG	25 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.6 MG	0.6 MG
Magnesium, Mg	57 MG	8 MG
Manganese, Mn	0.8 MG	0.5 MG
Phosphorus, P	61 MG	24 MG
Potassium, K	299 MG	179 MG
Selenium, Se	0.7 UG	0.4 UG
Sodium, Na	7 MG	242 MG
Zinc, Zn	0.6 MG	0.3 MG

Okra Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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