OKRA CUT vs PREMIUM WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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OKRA CUT wins in 8 out of 11 nutrient categories
OKRA CUT: 8
vs
PREMIUM WHOLE GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | OKRA CUT | PREMIUM WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CUT | PREMIUM WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | OKRA CUT | PREMIUM WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 294 MG | 108 MG | |
| Sodium, Na | 6 MG | 0 MG |