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OKRA CUT vs LOROCO

Nutrition comparison per 100 g serving

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OKRA CUT wins in 4 out of 10 nutrient categories
OKRA CUT: 4 vs LOROCO: 1 (5 ties)

Overview

Nutrient OKRA CUT LOROCO Winner
Calories 35 cal 38 cal
Protein 2.4 g 2.4 g Tie
Carbs 7.1 g 7.1 g Tie
Fat 0 g 0 g Tie
Fiber 3.5 g 0 g
Sugar 0 g 0 g Tie

Minerals

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Mineral OKRA CUT LOROCO Winner
Calcium, Ca 82 MG 59 MG
Iron, Fe 1.2 MG 1.2 MG Tie
Potassium, K 294 MG 0 MG
Sodium, Na 6 MG 353 MG
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