OKRA CUT vs STEAM-IN-BAG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ASPARAGUS SPEARS wins in 4 out of 11 nutrient categories
OKRA CUT: 3
vs
STEAM-IN-BAG ASPARAGUS SPEARS: 4
(4 ties)
Overview
| Nutrient | OKRA CUT | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CUT | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKRA CUT | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 294 MG | 253 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |