OKRA CHIPS vs CAPE COD

Nutrition comparison per 100 g serving

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OKRA CHIPS wins in 5 out of 10 nutrient categories

OKRA CHIPS: 5 vs CAPE COD: 4 (1 ties)

Overview

Nutrient	OKRA CHIPS	CAPE COD	Winner
Calories	450 cal	508 cal
Protein	3.6 g	7.5 g
Carbs	60.7 g	58.3 g
Fat	21.4 g	28.2 g
Fiber	10.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	OKRA CHIPS	CAPE COD	Winner
Vitamin C, total ascorbic acid	12.9 MG	45.1 MG

Mineral	OKRA CHIPS	CAPE COD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	268 MG	526 MG

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