OKRA CHIPS vs ONION POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
OKRA CHIPS wins in 6 out of 12 nutrient categories
OKRA CHIPS: 6
vs
ONION POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | OKRA CHIPS | ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 530 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 53 g | |
| Fat | 21.4 g | 31.8 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKRA CHIPS | ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,201 MG | |
| Sodium, Na | 268 MG | 707 MG |