OKRA CHIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 10 nutrient categories
OKRA CHIPS: 4
vs
MINI PRETZELS: 5
(1 ties)
Overview
| Nutrient | OKRA CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | OKRA CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Sodium, Na | 268 MG | 1,000 MG |