OKRA CHIPS vs SALAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OKRA CHIPS: 5
vs
SALAD MIX: 5
(1 ties)
Overview
| Nutrient | OKRA CHIPS | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 18 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 78.6 g | 3.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 21.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | OKRA CHIPS | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 143 MG | 18 MG |