OKRA CHIPS vs BLUE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OKRA CHIPS: 4
vs
BLUE CORN TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | OKRA CHIPS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | OKRA CHIPS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 286 MG |