OKRA CHIPS vs WAYS POTATO CHIPS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 5 out of 10 nutrient categories
OKRA CHIPS: 5
vs
WAYS POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | OKRA CHIPS | WAYS POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 411 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | WAYS POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 32.1 MG |
Minerals
| Mineral | OKRA CHIPS | WAYS POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 125 MG | 1,000 MG |