OKRA AND TOMATOES vs CORN TAMALES

Nutrition comparison per 100 g serving

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OKRA AND TOMATOES wins in 5 out of 10 nutrient categories

OKRA AND TOMATOES: 5 vs CORN TAMALES: 4 (1 ties)

Overview

Nutrient	OKRA AND TOMATOES	CORN TAMALES	Winner
Calories	25 cal	174 cal
Protein	1.2 g	4.2 g
Carbs	6.2 g	23.6 g
Fat	0 g	6.1 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	OKRA AND TOMATOES	CORN TAMALES	Winner
Vitamin C, total ascorbic acid	11.1 MG	0 MG

Mineral	OKRA AND TOMATOES	CORN TAMALES
Calcium, Ca	49 MG	48 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	12 MG	182 MG

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