OKRA AND TOMATOES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
OKRA AND TOMATOES: 2
vs
BROCCOLI CUTS: 6
(3 ties)
Overview
| Nutrient | OKRA AND TOMATOES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA AND TOMATOES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | OKRA AND TOMATOES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 12 MG | 25 MG |