OKRA vs ORGANIC SPINACH FRESH GREENS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH FRESH GREENS wins in 7 out of 10 nutrient categories
OKRA: 1
vs
ORGANIC SPINACH FRESH GREENS: 7
(2 ties)
Overview
| Nutrient | OKRA | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 28.2 MG |
Minerals
| Mineral | OKRA | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 76 MG |