OKRA vs MIXED BERRIES

Nutrition comparison per 100 g serving

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OKRA wins in 6 out of 10 nutrient categories

OKRA: 6 vs MIXED BERRIES: 2 (2 ties)

Overview

Nutrient	OKRA	MIXED BERRIES	Winner
Calories	36 cal	63 cal
Protein	2.4 g	0.7 g
Carbs	7.2 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	OKRA	MIXED BERRIES	Winner
Vitamin C, total ascorbic acid	14.5 MG	25.4 MG

Mineral	OKRA	MIXED BERRIES
Calcium, Ca	72 MG	14 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	18 MG	0 MG

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