OKRA vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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OKRA wins in 5 out of 10 nutrient categories
OKRA: 5
vs
SEASONED BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | OKRA | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 84.7 MG |
Minerals
| Mineral | OKRA | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 24 MG |