OKRA vs BABY CARROTS & DILL DIP
Nutrition comparison per 100 g serving
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OKRA wins in 7 out of 10 nutrient categories
OKRA: 7
vs
BABY CARROTS & DILL DIP: 2
(1 ties)
Overview
| Nutrient | OKRA | BABY CARROTS & DILL DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 120 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.2 g | 7.0 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | BABY CARROTS & DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 1.7 MG |
Minerals
| Mineral | OKRA | BABY CARROTS & DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 6 MG | 183 MG |