OKINA vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
OKINA: 3
vs
SOFT COOKIES: 3
(3 ties)
Overview
| Nutrient | OKINA | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 440 cal | |
| Protein | 14.4 g | 4 g | |
| Carbs | 50.8 g | 72 g | |
| Fat | 28 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OKINA | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 680 MG | 360 MG |