OKA vs GONZALEY

Nutrition comparison per 100 g serving

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GONZALEY wins in 7 out of 15 nutrient categories

OKA: 3 vs GONZALEY: 7 (5 ties)

Overview

Nutrient	OKA	GONZALEY	Winner
Calories	39 cal	23 cal
Protein	0.1 g	0 g
Carbs	9.8 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OKA	GONZALEY	Winner
Vitamin C, total ascorbic acid	19.9 MG	0 MG

Mineral	OKA	GONZALEY	Winner
Calcium, Ca	13 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	6 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	162 MG
Sodium, Na	28 MG	33 MG
Zinc, Zn	0 MG	0.2 MG

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