OKA vs COCONUT WATER WITH PINEAPPLE

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PINEAPPLE wins in 7 out of 13 nutrient categories

OKA: 2 vs COCONUT WATER WITH PINEAPPLE: 7 (4 ties)

Overview

Nutrient	OKA	COCONUT WATER WITH PINEAPPLE	Winner
Calories	39 cal	19 cal
Protein	0.1 g	0 g
Carbs	9.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OKA	COCONUT WATER WITH PINEAPPLE	Winner
Vitamin C, total ascorbic acid	19.9 MG	20 MG

Mineral	OKA	COCONUT WATER WITH PINEAPPLE	Winner
Calcium, Ca	13 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	146 MG
Sodium, Na	28 MG	8 MG

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