OKA vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OKA: 4
vs
PREMIUM COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | OKA | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 39 cal | 17 cal | |
| Protein | 0.1 g | 0 g | |
| Carbs | 9.8 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKA | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 0 MG |
Minerals
| Mineral | OKA | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 28 MG | 20 MG |