OKA vs RUBY KIST

Nutrition comparison per 100 g serving

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RUBY KIST wins in 4 out of 10 nutrient categories

OKA: 0 vs RUBY KIST: 4 (6 ties)

Overview

Nutrient	OKA	RUBY KIST	Winner
Calories	37 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OKA	RUBY KIST	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	OKA	RUBY KIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	10 MG	15 MG

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