OIL ROASTED PEANUTS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 6 out of 11 nutrient categories
OIL ROASTED PEANUTS: 3
vs
SPICY PEANUTS: 6
(2 ties)
Overview
| Nutrient | OIL ROASTED PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 590 cal | |
| Protein | 25 g | 26.9 g | |
| Carbs | 17.9 g | 15.4 g | |
| Fat | 50 g | 51.3 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OIL ROASTED PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OIL ROASTED PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 718 MG | |
| Sodium, Na | 357 MG | 692 MG |