OIL CURED OLIVES vs MINCED GARLIC

Nutrition comparison per 100 g serving

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OIL CURED OLIVES wins in 5 out of 10 nutrient categories

OIL CURED OLIVES: 5 vs MINCED GARLIC: 3 (2 ties)

Overview

Nutrient	OIL CURED OLIVES	MINCED GARLIC	Winner
Calories	240 cal	100 cal
Protein	2.2 g	0 g
Carbs	31.3 g	20 g
Fat	11.7 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OIL CURED OLIVES	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OIL CURED OLIVES	MINCED GARLIC	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	410 MG	0 MG

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