OIL CURED OLIVES vs SLICED BLACK OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

OIL CURED OLIVES: 3 vs SLICED BLACK OLIVES: 3 (5 ties)

Overview

Nutrient	OIL CURED OLIVES	SLICED BLACK OLIVES	Winner
Calories	467 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	0 g
Fat	33.3 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OIL CURED OLIVES	SLICED BLACK OLIVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OIL CURED OLIVES	SLICED BLACK OLIVES	Winner
Calcium, Ca	173 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	7 MG	0 MG
Sodium, Na	2,200 MG	875 MG

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