OIL CURED OLIVES vs DICED JALAPENOS
Nutrition comparison per 100 g serving
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OIL CURED OLIVES wins in 5 out of 11 nutrient categories
OIL CURED OLIVES: 5
vs
DICED JALAPENOS: 4
(2 ties)
Overview
| Nutrient | OIL CURED OLIVES | DICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 240 cal | 33 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 31.3 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OIL CURED OLIVES | DICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OIL CURED OLIVES | DICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 410 MG | 0 MG |