OHIO STATE vs SPECKLEMINT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SPECKLEMINT ALMONDS wins in 5 out of 10 nutrient categories
OHIO STATE: 3
vs
SPECKLEMINT ALMONDS: 5
(2 ties)
Overview
| Nutrient | OHIO STATE | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OHIO STATE | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OHIO STATE | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 50 MG |