OH SUGAR! vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories

OH SUGAR!: 3 vs CRYSTALLIZED GINGER: 5 (2 ties)

Overview

Nutrient	OH SUGAR!	CRYSTALLIZED GINGER	Winner
Calories	452 cal	370 cal
Protein	4.8 g	0 g
Carbs	66.7 g	92 g
Fat	21.4 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	OH SUGAR!	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OH SUGAR!	CRYSTALLIZED GINGER
Calcium, Ca	143 MG	120 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	48 MG	140 MG

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