O'GAREN vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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O'GAREN wins in 6 out of 12 nutrient categories
O'GAREN: 6
vs
FRUIT SMOOTHIE BLEND: 3
(3 ties)
Overview
| Nutrient | O'GAREN | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.4 g | 12.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'GAREN | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 5 MG |
Minerals
| Mineral | O'GAREN | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 25 MG | 4 MG |