OG CALIFORNIA BROWN BASMATI RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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OG CALIFORNIA BROWN BASMATI RICE wins in 6 out of 11 nutrient categories
OG CALIFORNIA BROWN BASMATI RICE: 6
vs
WHITE RICE: 1
(4 ties)
Overview
| Nutrient | OG CALIFORNIA BROWN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 73.3 g | 82.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG CALIFORNIA BROWN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG CALIFORNIA BROWN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |