OG CALIFORNIA BROWN BASMATI RICE vs ENRICHED PRECOOKED WHITE RICE

Nutrition comparison per 100 g serving

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OG CALIFORNIA BROWN BASMATI RICE wins in 4 out of 14 nutrient categories

OG CALIFORNIA BROWN BASMATI RICE: 4 vs ENRICHED PRECOOKED WHITE RICE: 3 (7 ties)

Overview

Nutrient	OG CALIFORNIA BROWN BASMATI RICE	ENRICHED PRECOOKED WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.8 g
Carbs	73.3 g	83.1 g
Fat	3.3 g	0 g
Fiber	4.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	OG CALIFORNIA BROWN BASMATI RICE	ENRICHED PRECOOKED WHITE RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OG CALIFORNIA BROWN BASMATI RICE	ENRICHED PRECOOKED WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	256 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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