OG BROWN SHORT GRAIN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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OG BROWN SHORT GRAIN RICE wins in 4 out of 11 nutrient categories
OG BROWN SHORT GRAIN RICE: 4
vs
ARBORIO RICE: 1
(6 ties)
Overview
| Nutrient | OG BROWN SHORT GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG BROWN SHORT GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG BROWN SHORT GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |