OFF THE COB vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OFF THE COB: 4
vs
TOSTADAS CASERAS: 4
(3 ties)
Overview
| Nutrient | OFF THE COB | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 67.9 g | 69.7 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE COB | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OFF THE COB | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 286 MG | 667 MG |