OEP WhiteCorn Taco Shells 12Ct vs Kellogg's Grahams Crackers Original .49oz
Nutrition comparison per 100 g serving
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Kellogg's Grahams Crackers Original .49oz wins in 6 out of 10 nutrient categories
OEP WhiteCorn Taco Shells 12Ct: 3
vs
Kellogg's Grahams Crackers Original .49oz: 6
(1 ties)
Overview
| Nutrient | OEP WhiteCorn Taco Shells 12Ct | Kellogg's Grahams Crackers Original .49oz | Winner |
|---|---|---|---|
| Calories | 438 cal | 427 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 59.4 g | 75.5 g | |
| Fat | 21.9 g | 12.2 g | |
| Fiber | 6.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OEP WhiteCorn Taco Shells 12Ct | Kellogg's Grahams Crackers Original .49oz | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 422 MG | 459 MG |