OEP Spicy FF Refried Beans vs LAKESIDE CUT GREEN BNS

Nutrition comparison per 100 g serving

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OEP Spicy FF Refried Beans wins in 6 out of 11 nutrient categories

OEP Spicy FF Refried Beans: 6 vs LAKESIDE CUT GREEN BNS: 3 (2 ties)

Overview

Nutrient	OEP Spicy FF Refried Beans	LAKESIDE CUT GREEN BNS	Winner
Calories	72 cal	17 cal
Protein	4 g	0.8 g
Carbs	13 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	OEP Spicy FF Refried Beans	LAKESIDE CUT GREEN BNS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	OEP Spicy FF Refried Beans	LAKESIDE CUT GREEN BNS
Calcium, Ca	28 MG	25 MG
Iron, Fe	1 MG	0.3 MG
Potassium, K	277 MG	83 MG
Sodium, Na	250 MG	117 MG

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