OEP Cheese Sft Trtlla Bwl 8Ct vs Waffles
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OEP Cheese Sft Trtlla Bwl 8Ct: 5
vs
Waffles: 5
(1 ties)
Overview
| Nutrient | OEP Cheese Sft Trtlla Bwl 8Ct | Waffles | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 48 g | 40 g | |
| Fat | 9 g | 8.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OEP Cheese Sft Trtlla Bwl 8Ct | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG |
Minerals
| Mineral | OEP Cheese Sft Trtlla Bwl 8Ct | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 178 MG | 100 MG | |
| Sodium, Na | 1,034 MG | 262 MG |