ODENSE vs GUAVA PASTE

Nutrition comparison per 100 g serving

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ODENSE wins in 5 out of 10 nutrient categories

ODENSE: 5 vs GUAVA PASTE: 3 (2 ties)

Overview

Nutrient	ODENSE	GUAVA PASTE	Winner
Calories	449 cal	310 cal
Protein	10.3 g	0 g
Carbs	46.2 g	77.5 g
Fat	23.1 g	0 g
Fiber	5.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ODENSE	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	40.5 MG

Mineral	ODENSE	Winner
Calcium, Ca	103 MG
Iron, Fe	1.9 MG
Sodium, Na	0 MG	Tie

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