ODENSE vs ORGANIC DRIED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC DRIED COCONUT wins in 5 out of 11 nutrient categories
ODENSE: 3
vs
ORGANIC DRIED COCONUT: 5
(3 ties)
Overview
| Nutrient | ODENSE | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 449 cal | 357 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 46.2 g | 14.3 g | |
| Fat | 23.1 g | 32.1 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODENSE | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ODENSE | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |