ODENSE vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
ODENSE: 4
vs
SWEETENED COCONUT FLAKES: 5
(2 ties)
Overview
| Nutrient | ODENSE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 436 cal | 467 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 48.7 g | 46.7 g | |
| Fat | 23.1 g | 33.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODENSE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ODENSE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 5 MG | 200 MG |