OCTOPUS SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 12 nutrient categories
OCTOPUS SALAD: 4
vs
SEAWEED SALAD: 6
(2 ties)
Overview
| Nutrient | OCTOPUS SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 172 cal | 125 cal | |
| Protein | 10.1 g | 0 g | |
| Carbs | 5.1 g | 28.6 g | |
| Fat | 12.1 g | 5.4 g | |
| Fiber | 1 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OCTOPUS SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 596 MG | 2,964 MG |