OCTOPUS SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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OCTOPUS SALAD wins in 8 out of 11 nutrient categories
OCTOPUS SALAD: 8
vs
COLESLAW: 1
(2 ties)
Overview
| Nutrient | OCTOPUS SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 172 cal | 181 cal | |
| Protein | 10.1 g | 1.0 g | |
| Carbs | 5.1 g | 13.3 g | |
| Fat | 12.1 g | 13.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OCTOPUS SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 293 MG | 133 MG | |
| Sodium, Na | 596 MG | 276 MG |